So I'm breaking down exactly how to do a kettlebell swing to ensure you're making the most of it. But first, trainers weigh in on the benefits of kettlebell swings. . "Swings are an awesome ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

This week: American kettlebell swing. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 60 ...

and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute and, given this is the longest round of the ...

First up: the basics. For the uninitiated, a kettlebell swing workout ... form and technique during kettlebell swings, it's essential to focus on a strong hip hinge, keeping the back straight ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...