Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Don't sit down much? You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women) can't be overstated ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press ... will “adequately challenge” most men and women respectively. It was a grey day when I came ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

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