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The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress ...
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Forget kettlebell swings — I did 50 kettlebell thrusters every day for one week, here's what happened
Recently, the thruster exercise took up full-time residence in my apartment — this fitness challenge involved me, two medium-weight kettlebells ... repping them out every day.
The 3 CrossFit exercises that can help you have energy every day
CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...
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30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...
T325d
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise. It works the muscles in your posterior chain (so all ...
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Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their ...