Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

In order to tap into the benefits of kettlebell swings without risking injury, it's important to be strict with your form. "There are many ways you can miss the mark on the kettlebell swing ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

"To maintain good form and technique during kettlebell swings, it's essential to focus on a strong hip hinge, keeping the back straight and core engaged." How long for? Half an hour. What?

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

A kettlebell with a spread of 5kg to 19kg is effectively condensed into one unit. You can also swing this be-handled hunk of heavy plastic and get instant updates on form, reps and power output ...