Recently, the thruster exercise took up full-time residence in my apartment — this fitness challenge involved me, two medium-weight kettlebells and one of my favorite full-body exercises to ...

Thrusters are a full-body move that can dramatically ... Stand with feet shoulder-width apart and hold a kettlebell in each hand in the ‘Rack’ position (hands close to chest with palms facing ...

"Kettlebells, particularly through the use of ... building strength and stability. The explosive thrust engages fast-twitch muscle fibers, improving power and athletic performance.