Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to ...

Yoga is known to be beneficial for your overall health and well-being. This form of exercise can help you manage symptoms of several diseases and health conditions. Yoga involves a combination of ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...