lower ab workouts could be the missing link in your training arsenal. Though just one muscle – the rectus abdominis – runs down your abdomen, most abs movements primarily activate the ‘upper ...

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Washboard, killer abs, a 6-pack ... Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball.

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...