Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

Red light therapy is a type of phototherapy that uses low levels of red light to trigger blood flow and energise cells, which can have healing properties, explains Billy Huh, M.D.

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression wrap to provide ...