Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Unfortunately, the market is flooded with options, making it hard to know which are the best protein bars out there ... sources of protein such as lean animal protein sources, whey protein ...

When life is on the go, and you need something quick, delicious, and full of energy, these no-bake peanut butter protein ... bought bars filled with additives. And because this recipe is adaptable ...

That's why I was delighted to receive this straightforward recipe from dietitian Michael ... but if you follow the formula of 4oz lean protein in a single tortilla or pita, it won’t stray ...