The Back and Biceps Workout Split for Beginners EASE INTO THIS type ... and maintain a tight grip on the bar. Lean back slightly—do not arch your back for this—then, squeezing your shoulder ...
Should you go for a full-body or split workout? If you’re short on ... than exercises that isolate a single muscle -- like bicep curls and calf raises, for example -- and for those of us with ...
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