Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter ... Slowly step backward off the box and repeat with the opposite leg.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines are great and all, but there’s just something special about ...