Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

This 20-minute leg workout from fitness trainer Kat ... All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

With workouts lasting from 20-40 minutes ... (A) Dip at the knees and use your legs to help (B) press your dumbbells overhead. Lower with a controlled tempo to your shoulders and repeat.