Westside Barbell style spacing on lower portion of rack enables precise adjustments on bench press (top portion has 50 mm for squat positioning). This might seem minor, but if you’re lifting ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.