Long-distance running has always been more than just a sport for me; it has been a journey of self-discovery, resilience, and passion that began in my childhood. As I reflect on my years of training, ...

It may seem counterintuitive to jog longer runs so slowly, but doing just that is key to reaping this run’s benefits. Keep ...

I have talked about it endlessly but there is one aspect of training long ... run. For many training, between their legs is the most painful area, but for me, it was the rubbing from my sports ...

The organisers behind the Great North Run and other long-distance events also offer advice ... In an article on the Great Run website, sports scientist and former Olympic pentathlete Professor ...

But, instead of focusing on overall benefits, Nielsen advises runners to choose a style that’s most compatible with their running goals. During long distance runs your joints endure continuous ...

The periodic domination of middle and long distance running by different regions of the world is not a new phenomenon. Researchers are yet to confirm a genetic or physiological advantage in being a ...

Long-distance running is just part of what these speedy sisters do. In fact, their main sport is triathlon, which they have been doing for about four years. With all of them involved in the ...

Race walking differs from running in that it requires the competitor ... Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the ...