Experts Say Slower Long-Distance Running is Key to Boosting Endurance
It may seem counterintuitive to jog longer runs so slowly, but doing just that is key to reaping this run’s benefits. Keep ...
Runner's World24d
Are You Running Too Slow on Long Runs?
Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting ...
Hosted on MSN26d
After running 15+ long-distance races, here are 12 things I learned that could benefit beginner runners
Running is one of the most accessible sports ... Below, I’m sharing 12 tips I wish I had before tackling long-distance races. Of course, "long-distance" is relative; for me, it's anything ...
BMJ1mon
East African running dominance: what is behind it?
The periodic domination of middle and long distance running by different regions of the world is not a new phenomenon. Researchers are yet to confirm a genetic or physiological advantage in being a ...
BBC3mon
How long does it take a running newbie to be marathon-ready?
The organisers behind the Great North Run and other long-distance events also offer advice ... In an article on the Great Run website, sports scientist and former Olympic pentathlete Professor ...
USA Track & Field3mon
Long Distance Running Division
Help Develop our Nation’s Best and Grow the Sport.Become a USATF Member today ...
Self20d
Experts Recommend These Long-Distance Running Shoes, From Start to Finish
If you’re just getting started with long-distance running, it’s totally fine to ... and sandals that’ll keep your feet happy. Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze ...
In it for the long run: Greater Cincinnati track and field's top distance athletes in 2025
Southwest Ohio and Northern Kentucky look to continue their dominance in track and field's distance events in 2025. Here are ...