Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...