“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

As a trainer and nutritionist, I always recommend oats to my clients, as they help provide fuel for workouts and are a low-calorie option ... This is where overnight oats come in.

Then read on as we share some easy and low calorie oat recipes, which can be made at home that too without compromising on ...

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

Which is why it is often recommended to include more nutrient-rich foods in our meal. Considering this, here we bring you a low-calorie oats idli recipe that is ideal for those who are on a weight ...

Easy overnight oats are perfect as a healthy post-exercise breakfast. It's quick to prepare and ready-to-go when you are! Each serving provides 534 kcal, 26g protein, 66g carbohydrate, 17g fat ...

I made orange and lemon baked oats, thanks to an easy Cakeontherun recipe, and it curbed my sweet craving immediately. Made in one dish, it can be cooked in an air fryer or oven. READ MORE: The ...