Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

1 tbsp peanut butter 2 heaped tbsp thick yoghurt (0% or full-fat) Juice of 1 lime 2 tbsp sriracha 1 tsp honey 2 tbsp light soy sauce ½ tsp garlic paste To make the salad, you will need ...

Konjac noodles, a fiber-rich, low-calorie alternative to traditional ... Make it saucy – Stir in the soy sauce and peanut butter until smooth and creamy. Let the dish simmer for another 2-3 ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right ... and even make a great snack dipped into a soy-based dipping sauce. Beans are having a bit of a moment ...

Each serving provides 855 kcal, 50g protein, 90g carbohydrates (of which 43g sugars), 31g fat (of which 5g saturates), 10.5g fibre and 2.9g salt. For the peanut sauce ... over a low heat, stirring ...

This fresh, crunchy noodle salad is topped with crispy chicken thighs and an irresistible peanut sauce – quick ... (of which 9.8g sug-ars), 30g fat (of which 7.1g saturates), 4.4g fibre and ...