There’s no denying the allure of ready meals. They’re quick, easy and ideal for those days when cooking feels like the biggest chore ever. But with so many options on the shelves, how do you ...

£4.50 each, Available in Asda and Morrisons; prepdprotein.co.uk COOK has a selection of low calorie ready meals that sound much more exciting than usual diet food – think Moroccan spiced lamb ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Looking to fuel your body with high-protein, low-calorie foods ... a tasty marinade ready to coat it. Give salmon a break and try out some white fish varieties in your meal plan.

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays ... or after modifying some other amino acids. Our food must contain nine essential ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?