IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend, Luke Zochhi. It’s a low-impact HIIT workout that will boost your ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

But exercise, especially gentle strength training, can improve some lupus symptoms. “Strengthening your muscles helps prevent joint weakening and damage,” says rheumatologist Diane Kamen, MD. It also ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.