The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
Verywell Health on MSN4d
10 Low-Impact Cardio Exercises That Are Easy on Your Joints
Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
The Best Walking Workout to Burn Belly Fat Without Even Trying
Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.
The lazy workouts that will see you lose 1.5 STONE by summer – and you don’t need a gym membership for any of them
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Cosmopolitan India on MSN13d
The 3-2-8 workout plan you’ll actually want to try
The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...
I'm a personal trainer — these are my 3 'non-negotiables' for building mental stamina
And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...