Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is ... It is a good exercise option for seniors and the office workers, a great adult gifts.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

But exercise, especially gentle strength training, can improve some lupus symptoms. “Strengthening your muscles helps prevent joint weakening and damage,” says rheumatologist Diane Kamen, MD. It also ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, including decreased disease risk and improved mental health.

Take a break from running and HIIT with a low-impact, high-energy class that’ll give you the cardio workout of your life, writes Strong Women editor and Versaclimber super-fan Miranda Larbi.

A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back pain and associated disability. You'll be performing each exercise for around a minute ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...

You thought exercise was meant to make you feel younger ... “When it comes to low impact, tempo is your friend,” says fitness trainer Emma Obayuvana from the Strong Women Collective.