Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Some benefits of deep tissue massage include relief from lower back pain and inflammation. Widely used to treat chronic aches and pains, deep tissue massage is a popular form of massage therapy.

If you don’t have the budget for regular massage treatments ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Shiatsu massage may help relieve headaches, lower back pain, fatigue, and more. Shiatsu practitioners may use their thumbs, knees, or elbows during the massage. You may feel sore for 24-48 hours ...

Lower back pain is common, especially for those of us, like myself, who spend most of the day typing at a desk. While dynamic stretches and massage guns help, wouldn't it be great to have a device ...

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...