the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. For muscle ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Now grab those dumbbells for the stiff-legged deadlift ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

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do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be ...

Dumbbells are an effective way to add ... try to alternate your arm-strengthening routine with exercises that target your lower body and core. Also include aerobic exercise in your weekly routine ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...