Carefully bend your elbows and lower the bar until it touches your chest. Push the bar back up and straighten your arms while you’re exhaling. Take another deep breath and repeat until the set ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The main one is that they are a lot easier on your core muscles, so that while your arms and chest ... in a full push-up. Knee push-ups also allow you to get lazy with your lower body positioning.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...