Twist your body, dropping your knees first to the right. Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue this back-and-forth ...

"Stretching the muscles of your lower back and surrounding regions can help ... Sit in a chair and grasp the right arm of the chair with your left hand, then slide the other arm behind the back ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

These expert-recommended low back stretches are so simple you can do ... Twist your torso to the right side, bringing your left hand to your left knee and right hand just behind your right hip.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

To dig deep into the lower back, lie with your back flat on the ... take your knees over to the right. Hold the stretch for five then return the knees to centre and window-wiper over to the ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

To get proper treatment you need the right diagnosis so track any other symptoms you're having. In many cases stretching, rest, and physical therapy can help you find some relief. Lower back pain ...

In addition to ensuring the right form, building endurance ... Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch ...