As a therapist, I believe true healing is about transcendence—going beyond limitations to embrace a deeper self. Every individual has the right to move beyond struggles and discover purpose.

On the final day, in a closing ceremony, the monks swept up the mandala’s colored sands, a metaphor for the impermanence of life. The sand was distributed to the audience. The monks presented a ...

Mandala MeditationMandalas ... art can deepen your exploration of emotions and provide a holistic approach to healing. Start ...

“Through building this mandala, we will practice healing,” he said. “We are sharing love and compassion with others.” The monks are fundraising for the Ngari Institute, which offers ...