Among our extensive collection of free training plans, there’s sure to be something to fit your needs. First things first: a marathon is 26.2 miles, or 42.2 kilometres. You can blame the British ...

Marathon training is no joke ... challenging and/or virtually impossible to add even more training time to your schedule each ...

I’m going to describe the phases in a typical marathon training program, which will apply to most hard training programs, including those for half marathons. There are a few different phases ...

A half marathon is literally half the distance ... There is no single beginners training plan that will work for everyone. For a start, everyone will have different baseline fitness levels.

Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run up and down it repeatedly, but such Grand Old Duke of York tactics ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

If I had my time again, I would have booked in with The Running Room before I even started my marathon training plan. Having regular sessions with a physio from the beginning decreases your chance ...

The London Marathon organisers put out a training plan for beginners on the official website, especially with so many runners entering to raise cash for a good cause, rather than build an ...