If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles ...

But when it comes down to transitioning from a 5K to half marathon training plan, there are some major differences to look out for, like increased mileage, longer long runs, and fueling requirements.

"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.

🏃 Wanna know what it’s actually like running 20 miles? B-Side’s Emily Schario ran the Boston Marathon in 2023 and filmed her 20-mile long run for IG. Expect: Heartbreak Hill, lots of screaming, and a ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one to 10. Recover for 60 to 90 seconds. This usually equates to just walking ...

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.

race day and mental preparation strategies to develop a comprehensive training plan specific to athletes’ abilities and their marathon performance goals. Participants will also learn philosophy and ...

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment.