The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

The ancient Chinese martial art form Tai chi is making a comeback. Originally developed in China by monks for self-defense, Tai chi later evolved into a form of exercise across the world for ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is the highest ...

With a subtle twist of the waist, practitioners extend their arms forward in a striking motion. But, unlike the forceful ...

The project aims to create an immersive experience for users to learn about Chinese martial arts and dragon and lion dance ...

Fist of Legend, Tai Chi Master, The Legend, The Legend 2, and The Bodyguard from Beijing get a 4K release from Shout! Studios ...