Regular visits to a massage therapist may ease your pain ... Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch.

Back pain is a common issue that affects people of all ages, whether due to poor posture, long hours at a desk, physical ...

Seated Spinal Twist Perfect for stretching the glutes, lower back, and obliques ... Complement with massage or foam rolling: These techniques can boost the benefits of the stretches.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Here, a physiotherapist shares three stretches you can do to improve ... if you’re using a massage ball you can sit or lie on your back and place the ball near you sit bone before rolling ...

Massage therapy, when applied correctly, can significantly reduce pain and enhance mobility by improving circulation, ...

The Homedics Stretch XS is a massage mat designed to move your body ... that inflate and deflate to varying degrees to shift your back, shoulders and hips into different stretches.

Consider adding spine stretches or lower back stretches to your daily routine ... so more studies are needed. Massage helps you relax. It may also help you feel more flexible or “loose ...