Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Here, a physiotherapist shares three stretches you can do to improve ... if you’re using a massage ball you can sit or lie on your back and place the ball near you sit bone before rolling ...

Regular visits to a massage therapist may ease your pain ... Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

The Homedics Stretch XS is a massage mat designed to move your body ... that inflate and deflate to varying degrees to shift your back, shoulders and hips into different stretches.

“I often advise my patients to place a massage ball or just a tennis ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...