The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

The glutes also support the spine and help to reduce strain on your lower back. If after this workout you feel some aches in ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Hold this lifted position for around five seconds, then gently lower yourself back down. Aim for 10 reps, or adjust to your comfort level as you build strength. Bridges work the glutes ...

If you don’t have the budget for regular massage treatments ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily.