Fit&Well on MSN11 个月
Strengthen your glutes and lower body without any equipment using these six, low-impact moves
The glutes also support the spine and help to reduce strain on your lower back. If after this workout you feel some aches in ...
HOLA4 天
5 back exercises to do at home to strengthen muscles and prevent injuries
Hold this lifted position for around five seconds, then gently lower yourself back down. Aim for 10 reps, or adjust to your comfort level as you build strength. Bridges work the glutes ...