The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...