If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Studies show that there’s a link between a lack of glute strength and lower back pain – a 2019 analysis by the University of Newcastle concluded that “weakness of the gluteus medius results ...

Symptoms of nerve pain usually involve shooting pain from the back or glute that radiates down the ... It is commonly used in massage therapy after you experience pain. You can apply the same ...

My lower back pain started to kick in again and I ... by spending the majority of my day sat down. Nexus Massage and Rehab says the glute muscles are the main stabilisers in the pelvis, which ...