Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Compared to the low-fat diet, those on the Mediterranean diet with olive oil supplementation for four years had a 40% risk reduction for diabetes. Those on the Mediterranean diet with nut ...

Drinks with added sugar (like soda and many fruit juices) Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the ...

Discover how the Mediterranean diet not only enhances longevity but also strengthens mental resilience, physical health, and social well-being—offering a powerful strategy to improve quality of ...