Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Viewing personal photos may enhance memory, reinforce identity, deepen recall, and spark vivid emotional connections to ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

What is retention and consolidation? Created with Sketch. Retention, or storage, is the stage in which information is preserved in memory following its initial encoding. These stored memories are ...

The terms consolidation and reconsolidation refer to transient neurobiological processes that are thought to implement changes in synaptic efficacy in neurons that participate in forming a memory ...

The hippocampal formation is a group of brain regions, including the hippocampus and some other structures closely connected ...

Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...