The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
And before you ask—these are the best chest exercises for men and women ... We call these the pecs for short. (There is also a pectoralis minor; it’s a tiny muscle that lies underneath ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises ... We are using major muscle groups, your chest, your pecs, your triceps and the front ...
Push-ups can strengthen a wide range of muscles While most people think about push-ups for their chest, they are an effective whole-body exercise ... while men should aim for 10 to 15 push ...