Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to as metcon, is a workout style ...

Metabolic training has historically been hijacked by diet culture, but in 2024, it’s finally being used for achieving healthy, strong fitness goals. You’re now subscribed to all our newsletters.

Jess Cording is a dietitian and health coach who covers wellness. When Ellen Latham created a metabolic workout to help her clients achieve their goals, she knew from her exercise physiology ...