Hormones, of course, play a part in how women ... training is a great way to build and maintain muscle – it’s a key component to healthy ageing that can help to preserve metabolic health ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Why is your metabolic age important ... especially for women during menopause. If you’re not getting enough rest between workouts or enough sleep, it can slow down your progress and even ...

Although it might be hard to believe there’s a workout that perfectly combines the two, it appears we’re all in luck. Metabolic conditioning, commonly referred to as metcon, is a workout style ...