may not have had much or perhaps any training. Quick definition: When I say "metrics," I'm referring to being able to accurately measure a specific performance goal. Let's say an employee is ...

Some things to consider when looking at a training or research metric include the hours, the cost, or even the number of learning modules or units the team needs to complete the project.

It let me know what was possible if I kept training. Now when a race plan instructs me to run at a 5K or 10K pace, I don’t worry about the speed metrics. Instead, I focus on my effort.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.