Here, we take a closer look at how many push-ups you should be able to perform in one go based on two standards: military and medical. The military standard for push-ups has been a cornerstone of ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...