Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

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I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.