If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ...
Climbing Stairs As Effective As Walking 10,000 Steps, Says Study; But How Many?
A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing stairs is more effective than walking, burning more calories and enhancing ...
Business Insider9 年
Electric stair climbing wheelchair
An curved arrow pointing right. An electric wheelchair that can climb most stairs, including spiral staircases, has been developed by Zurich-based students. Produced by Devan Joseph Follow BI ...
Men's Health8 天
How Using a Stair Climber Can Transform Your Workouts
Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...
Step up your fitness: 8 easy stair workouts for strength, cardio, fat loss
Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...