and psychotherapy aims to change behavior according to the goals of each patient, whether that means moderation of use or complete abstinence. The harm reduction approach values incremental steps.

Change is afoot in the world of content moderation. Vibhu Bhan of Creativ Strategies explores the history of the field – and the role AI has had in shaping it.

Some researchers link this habit to higher odds of aggressive behavior, angry feelings ... but try to enjoy them in moderation. And remember, it's important to get exercise and hang out with ...