an alkaline diet doesn't mean deprivation. It's all about the rainbow of fruits, vegetables and nuts that are powerhouses of good! Here are the top 5 alkaline superstars and how they're likely to ...

Medically reviewed by Jonathan Purtell, RDN Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of ...

Sourav Choudhary, a 37-year-old marketing professional from Kolkata, couldn’t believe that a simple change in his diet could alter his daily routine. Plagued by ...