The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

First, choose a breakfast with a lower glycemic index (GI), one with a good amount of protein, fibre, and healthy fats to ... Whereas other dried fruits, such as raisins, figs and dates rank ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equal Figs, apricots, ...