BBC4 年
Types of joint movement
The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...
BBC4 年
Types of joint movement in the skeletal system
The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...
If You Can Maintain This Walking Speed, You're Burning Fat Like a Pro
Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...
newsbytesapp.com8 天
Easy exercises to improve your joint health
Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...
British Mountaineering Council4 个月
Supporting your tendons, joints, and cartilage through the decades: a guide for hill walkers
Opt for routes that are less demanding on your joints, and don't hesitate to use gear like walking poles for additional support. Stay Active: While it's important to listen to your body and adjust, ...