Maintaining muscle mass is not just about how good it ... the latter group had cells that were more active in helping the body fight infection. “By maintaining muscle mass, you can reduce ...

So, the fight is on ... When we age, the body becomes less responsive to the beneficial effects of dietary protein which ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.